Neuroscientist reveals her secret to better sleep – and it’s easy to use

For a long time, many of us assumed that what we did directly before bed made the sole difference to how well we slept. But research is now showing us that how we start our day, and what we do in our waking hours, also plays a role in our ability to sleep at night.

To unpick this further, we spoke to Anne-Sophie Fluri, neuroscientist and Head of Mindfulness at MindLabs, a new mental wellness app that helps people overcome poor sleep, stress, anxiety and low mood.

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