How to track workouts – with and without tech

Regardless of your training level, understanding how to track workouts can elevate your fitness goals, results, and progress. It can also be hugely motivating and is particularly beneficial if you’re trying to achieve a specific goal or even just move more often.

Many of the best fitness trackers and smartphone apps will allow you to monitor your performance in various ways across multiple sport and exercise modalities such as swimming, cycling, and high-intensity training.

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